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Lincoln, UK · run by midwife Louise
Gentle water classes for pregnancy and your first months with baby
AquaMama brings together Aqua Natal, warm-water exercise for expectant mums, and Water’s Touch, a soft introduction to water for babies — both taught in a relaxed, welcoming pool in Lincoln.
For expectant mums
Aqua Natal
A fun, supportive water-based exercise class built specifically for pregnancy. The warmth and buoyancy of the pool take the strain off your joints, so you can move freely and comfortably at every stage.
Every session winds down with a proper relaxation — breathing techniques and visualisation to help you feel calm, prepared, and ready for what’s ahead.
- Low-impact toning and cardio, paced to your trimester
- Breathing and relaxation to support labour preparation
- A warm, informal pool and a friendly group of mums-to-be
For babies, 6 weeks–6 months
Water’s Touch
A beautiful, slow-paced introduction to water for babies, built around gentle holds and baby massage. It’s a lovely way to connect with your baby, one soft movement at a time.
Run as a 6-week course in the warm hydrotherapy pool at Queen’s Park Community Hub, South Park, Lincoln.
- Soft, comforting holds and subtle movements in warm water
- Gentle massage, calming songs, and sensory play
- Builds core strength, confidence, and early bonding
A look inside class
Gallery
Placeholder tiles for now — send over the photos from the old site (or new ones) and I’ll drop them straight in.
From the pool
News
This week
Timetable
| Day | Time | Class | Location |
|---|---|---|---|
| Monday | 9:30 – 10:15am | Water’s Touch | Queen’s Park Community Hub |
| Monday | 6:30 – 7:15pm | Aqua Natal | Queen’s Park Community Hub |
| Tuesday | 10:00 – 10:45am | Water’s Touch | Queen’s Park Community Hub |
| Thursday | 6:30 – 7:15pm | Aqua Natal | Queen’s Park Community Hub |
Sample times — tell me the real days and times and I’ll update this table.
Courses & drop-ins
Pricing
Aqua Natal — single class
£TBC
Drop in to one session
Aqua Natal — 5 week block
£TBC
Best value for regular mums-to-be
Water’s Touch — 6 week course
£TBC
Full course, one baby + parent
Placeholder prices — send your real rates and I’ll swap these in.
What mums say